Two-tone freezer smoothie

10 MINUTES | MAKES 4 | EASY |
frozen avocado Ω
banana 1 large, sliced (you can freeze
this ahead too)
baby spinach a handful of washed leaves
kiwi fruit 1, peeled and chopped
fresh apple juice 400ml
fresh or frozen blueberries
2 good handfuls
lime 1, halved
ice
Put half the avocado, half the banana,
the spinach, kiwi fruit and half the apple
juice in a blender. Add 3 cubes of ice
and squeeze in a lime half. Blend until
smooth then pour into 4 glasses.
Rinse out the blender then add the
rest of the avo and banana, the
blueberries, the rest of the apple juice,
3 more ice cubes and the juice of
another half of lime, squeezed. Blend
until smooth, then pour over a spoon
onto the top of the green smoothie so
you have 2 layers. Decorate with extra
blueberries, if you like.

PER SERVING 112 KCALS | FAT 3.7G

SATURATES 0.8G | CARBS 17.4G | SUGARS 15.2G

FIBRE 2.3G | PROTEIN 1.1G | SALT 0G

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