Chickpeas contain protein, vitamins and minerals and also keep you feeling full for much
longer – a great lunch option.
MAKES 4 pastries | Preparation time: 20 minutes, Cooking time: 10-15 minutes, Baking time: 30-40 minutes
۱۵ ml (1 T) oil
۲ onions, chopped
۲ garlic cloves, crushed
۳۰۰ g broccoli, broken into florets
۱ can (400 g) chickpeas,drained
salt and pepper
۵۰۰ g ready-made bread dough
۱۵۰ g mozzarella cheese, grated
۳۰ ml (2 T) milk
Preheat the oven to 180 °C. Grease a baking sheet with nonstick spray.
۱ Heat the oil in a pan and fry the onions and garlic until caramelised. Add the broccoli
and stir-fry until done.
۲ Add the chickpeas to the pan, season with salt and pepper and mix. Remove from the pan and leave to cool slightly.
۳ Divide the dough into 4 pieces and roll each out into a circle. Spoon a little of the mixture in the centre of a circle and sprinkle a quarter of the cheese on top.
۴ Fold the dough over the filling and pinch the sides to make a fold-over. Repeat with the remaining dough and filling.
۵ Arrange the fold-overs on the baking sheet, brush with milk and bake for 30-40 minutes. Cut into slices.
